Hello thank you for replying. I just ate a Blueberry Kind Bar and got red blotchy cheeks, so much for "good grains". I tried Finacea, Mirvaso, trying Soolantra all generic brands. Natural products I tried pumpkin seed extract, licorice root, Madagascar Centella, vitamins a thru all. I am not sure I have those 2 autoimmune diseases but a skin doctor told me maybe I have one of those too being I flare get red no matter what I eat and even if I dont eat I sit at work and can get red for mo reason (not stress). I am taking Doxycycline right now my doctor tried to switch me over to Minocycline which was a nightmare my skin freaked out so I am back on Doxycycline. I cant even find a local doctor to help or make a diagnosis if I have them besides Rosacea. I am premenopausal and I hear that as a excuse from doctors. I dont see why no matter what I do or dont do my skin is like this. I wil try no sugar. Sent from my SM-N910V using Tapatalk