Hi Brady
I bought your book on Amazon I am going to try the Diet. I started with symptoms around 9 years ago very mild just face flushing had some laser treatment and kept it at bay. Over the last 6 weeks I have started exercising and it' returned very badly flushing and starting to get spots very inflamed face. I see from this post you are using different creams as you have flareups. Do you not follow the Diet? And can I continue to exercise while I'm on the Diet or should I stop to try and control the face flushing.
Thanks
Charlie
