Increase Sugar Load Promotes Inflammation

[Guide]

“Dietary factors like high glycemic index foods have been shows to aggravate acne in predisposed people,” Zeichner says. “The increased sugar load promotes inflammation that in turn leads to breakouts.” Mattioli recommends cutting back on processed sugary foods in favor of anti-inflammatory options like wild fish, nuts, and fresh fruits and sticking with organic, hormone-free meat and dairy." (Joshua Zeichner, MD & Jordana Mattioli, a medical esthetician)

The Totally and Completely Unfair Reason You're Still Breaking Out in Your 20s and 30s
BY
KATHERYN ERICKSON, Lipstick, Glamour