Partaking in National Doughnut Day? Here’s How Much Sugar You’re Consuming

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"We've long known too much sugar is bad for us—the substance is firmly tied to expanding waist lines and rising obesity and diabetes rates. And yet, the American diet is laced with the stuff. Added sugar is in our beverages (soda is the most glaring culprit, but it lurks in fruit juices, alcohol drinks, and smoothies, too), in our bread, in our yogurt, in our snack bars and cereals. Once you start to pay attention, it’s everywhere, including foods you wouldn’t expect."

Partaking in National Doughnut Day? Here’s How Much Sugar You’re Consuming, Laura Entis, Fortune