Rosacea treatment: THIS form of exercise could significantly improve your skin

[Guide]

"Exercise can trigger a bout of flushing, facial redness and itchy skin - the key symptoms of rosacea - because it increases your body's core temperature. Indeed, 80 per cent of people in a survey by the National Rosacea Society said it aggravated theirs, particularly if it was high-intensity aerobic exercise. To retain the health benefits of exercise, the National Rosacea Society recommend sufferers do low- to medium-intensity exercise - like Pilates - instead. Similar to yoga, Pilates works by strengthening, stretching, and stabilising key muscles."

Rosacea treatment: THIS form of exercise could significantly improve your skin, by LAUREN CLARK, Express