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Guide

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  1. "Bartonella quintana is known as the cause of trench fever, but it may also cause chronic bacteraemia and/or endocarditis and bacillary angiomatosis....Here we report the serendipitous detection of B. quintana in Demodex mites from a patient with erythematotelangiectatic rosacea."

    Bartonella quintana detection in Demodex from erythematotelangiectatic rosacea patients
    Nathalia Murillo, Oleg Mediannikov, Jérome Aubert, Didier Raoult

  2. "Clinical evidence seems to support that a combination of these two agents as an intensive initial treatment would be effective in patients with severe disease, i.e., disease with a high inflammatory component, or when a fast onset of results is sought. Both ivermectin and doxycycline 40 mg modified-release act on inflammatory pathways, which results in modulation of the production of downstream inflammatory mediators. This could potentially also help patients see results early on in their treatment, which in turn could improve long-term adherence."

    Adv Ther. 2016; 33(9): 1481–1501.
    Published online 2016 Jul 18. doi:  10.1007/s12325-016-0380-z
    PMCID: PMC5020118
    Topical Ivermectin 10 mg/g and Oral Doxycycline 40 mg Modified-Release: Current Evidence on the Complementary Use of Anti-Inflammatory Rosacea Treatments
    Martin Steinhoff, Marc Vocanson, Johannes J Voegel, Feriel Hacini-Rachinel, and Gregor Schäfer

  3. "Our Rosacea report is differentiated form other with robust data visualizations like it represents, investigational drugs from across globe covering over 20 therapy areas and nearly 3,000 indications. Market Research’s report also gives accurate and authentic information via Market Research’s proprietary databases, clinical trial registries, company/university websites, investor presentations, SEC filings, and featured press releases from company/university sites and industry-specific third party sources." Joel John, Market Research Store,  medGaget

  4. "The global market for rosacea therapeutics is expected to grow steadily during the forecast period 2016-2024, owing to rising awareness among people. Increasing smartphone ownership and penetration of internet has enabled quick and effective dissemination of information through which many people have become aware of this ailment. As rosacea can be effectively managed through over-the-counter gels, many pharma companies have launched their products in the market." medGaget

  5. Fractional microneedling radiofrequency used as rosacea treatment

    Patients with mild-to-moderate rosacea experienced modest clinical and histologic improvement following fractional microneedling radiofrequency treatment, according to recently published study results.

    Researchers in Seoul, South Korea, conducted a 12-week, prospective, split-face clinical trial of 21 patients (20 women, mean age, 42.9 years) with mild-to-moderate rosacea.

    Healio

  6. Elimination Diet to treat Rosacea Fulminans / Pyoderma Faciale

    After following this restricted diet for two years, my skin is clear, even healing....as long as I stick to the diet strictly, but no other treatment. This means I cook everything I ingest; no restaurants, no cheating, no convenient snacks. My nose is still slightly red and sensitive to cold and stress, easy to swell in the morning (a good indicator of my current state), but nothing like the purple, disfigured rhinophyma I was experiencing.

    Current diet:
    Meat, fish, eggs, green leafy vegetables and herbs, mushrooms, zucchini, green peas, ginger, turmeric. Pure olive oil or animal fats for cooking; cannot even tolerate certain brands (may be tainted with other oils or rancid). I tolerate one cup of coffee in the morning; plus turnip, rutabaga and parsnip in limited quantities (just 1-2 servings per week).  

    Attempts at adding certain foods over past two years:
    High priority was alcohol or chocolate, but just didn't work, painful zits can appear within 20 minutes and then bloating, joint pain, fatigue in a downward spiral if I push my limits. For health, I wanted more fiber, but can't tolerate legumes/grains except I was able to introduce green peas, so yummy! I was also diagnosed with leaky gut, possibly SIBO, but associated symptoms (bloating, GI inflammation/discomfort, etc) also minimized with my strict diet. Daily exercise helps me cope with stress, avoid impulse for alcohol (most difficult part).

    What keeps me going: 
    I have my life back, no longer ashamed to show my face, feel strong and healthy, not drained and exhausted or stuck in bed for weeks on end. It's been a painstaking process, but well worth it. It started with a rash, then R fulminans, then awful GI stuff after attempting to treat skin with antibiotics. I was worried about autoimmune disease because I developed other inflammatory/pain/fatigue reactions, but so far no antibodies present. Because the antibiotics made things initially better but then worse, I feared accutane and steroids. I didn't see an end to it, wanted to treat more than symptoms. Diet may not be the true root, but at least I have predictable control over my own body and life. After a lot of tinkering and analysis of my nutrient intake, I feel like I'm on a sustainably healthy trajectory. I have a neighbor with ulcerative colitis, she's only 12. I feel lucky that for me, this all started in adulthood, I had plenty of time for luscious deserts and looking good, and I'm mature enough to deal with the emotions and discipline.

    Most helpful things to figure this out:
    1. Being strict and observant. I've tracked my symptoms/reactions daily along with food intake on a spreadsheet. I introduce only one new thing (food/supplement) at a time, allow one week for a trial. That's crucial. Overall, I can see that I have thresholds. I can have a sip of wine when I'm feeling strong and be OK; but two glasses and zits appear, then worse if I don't control myself. If I'm feeling low, the following things help stem inflammation: bone broth, tea of marshmallow root and slippery elm bark, tulsi and ginger.
    2. I've tracked nutrition daily, very carefully on another spreadsheet, for months at a time to ensure I'm getting balance of nutrients and vitamins. Calcium and Vit D are tough, so I eat lots of small fish, often 2-3 times per day, which also keeps Omega-3 fatty acids up and inflammation down. Leafy greens are amazing powerhouses of nutrients, even parsley! Shellfish and meats provide some tasty variety, but I limit pork/beef/chicken because it's so protein-heavy, expensive and I have concerns about toll on my colon (read about cancer threat) plus the environment and the animals themselves. Liver makes me feel remarkably strong, but cannot cover up taste with onions, so I drown it with bacon, grilled veggies and homemade herbal mayonnaise.
    3. I've tried herbal treatments and nutrient supplements but I react to additives in most pills. Glutamine was prescribed for leaky gut, but I reacted terribly (fatigue, skin inflammation, joint pain). The only thing that seemed to help was pure Betaine HCL, had to be gelatin capsules and no additives. Overall, I do better when I cut out all pills.
    4. Getting enough sleep also seems important. At a certain time of the month, my whole system seems more vulnerable, so no root veggies or any new trial foods at this time.  
    5. Cooking/Traveling/Social Meals are all tough. I need to have access to a kitchen (or at least a small portable cookstove) and plan ahead when traveling. At holidays/gatherings, I take care of my own food and people can deal with my weirdness. Backpacking has been more limited; dried meats, dehydrated pea soup and a camping-friendly egg carrier all help. 
    6. Support from a doctor and my partner. The doctor makes me feel like I'm not crazy; he's an MD in integrative medicine at UCSF. He suggested the elimination diet. Having a supportive partner makes everything so much better, he's amazing to eat alongside me and helps with cooking, new recipes.

    I'm happy to share and discuss with others, please feel free to reach out!
    Rosacea Forum post #29
  7. Nutrition-pyramid.jpg*

    Please Note: This post will continue to be updated as more facts are known. If you have something to add look for the reply to this topic button and add your thoughts or facts. 

    Claims of Nutritional Deficiencies in Rosacea
    Have you asked this question and wondered if rosacea sufferers have nutritional deficiencies? This is a common question and many answers are published on the internet. When discussing rosacea, diet triggers always come up. One may logically conclude that possibly something is deficient in the diet?  Or are we over consuming in our diet something that triggers the rosacea (i.e., too much sugar and carbohydrate) which may deplete certain essential nutrients?  

    There are web sites that claim rosacea is due to a nutritional deficiency but have little, if any, clinical papers to cite their claims. For example, consider the following citations:

    "Studies conducted in the 1940s (that have largely been forgotten) showed that people with rosacea have both a low amount of stomach acid and many also have B vitamin deficiencies," however, there are no citations to any clinical papers.  A google search found one paper in 1947 by Louis Tulipan, MD, which said, "that most, if not all, cases of rosacea are due to a vitamin B complex deficiency and that all the causes heretofore mentioned may be exciting or underlying factors, but are not immediately causal." [1]

    Another website says, "proponents such as orthomolecular therapist Billie J. Sahley theorize that a deficiency in certain amino acids can contribute to skin problems," promoting lysine, which "plays an important role in collagen production, which is a substance your skin and other connective tissues are made of," also with no citations for any lysine deficiency in rosacea sufferers. [2]

    Zest reports, "Nutritional deficiencies including EFAs, hydrochloric acid and malabsorption of B vitamins present in Rosacea sufferers," again, with no citations or proof of this claim. [3] 

    Cindy Marteney writes, "Three nutritional deficiencies seem to be important with rosacea: (1) lack of enough stomach acid to digest proteins, (2) lack of the pancreatic enzyme lipase to digest fats, and (3) insufficient Vitamin B2 (riboflavin), the last deficiency being particularly interesting. It turns out that research on large doses of B-vitamins in treating rosacea has been around since at least 1929." At least Cindy cites some papers which are also listed in the end notes, but unlike Cindy, few will cite any papers that have shown nutritional deficiencies in rosacea.  

    "Nutritional deficiencies including EFAs, hydrochloric acid and malabsorption of B vitamins present in Rosacea sufferers; the more we understand about these aggressors and triggers the easier long term management of Rosacea becomes." [15] 

    "Rosacea may be caused by factors such as a deficiency of B-complex vitamins or hydrochloric acid (HCl) in the stomach. Some researchers suspect that yeast may cause rosacea." [16]

    Photo Damage may be something to consider which WebMD suggests what nutritional supplements might help. [19]

    "Therapies discussed include vitamin C, nicotinamide, zinc, tea tree oil, green tea, resveratrol, curcumin, feverfew, licorice, chamomile, polypodium leucotomos, and nutrition-based approaches." [29]

    While there are little clinical papers on this subject logic dictates that there must be something to this underlying nutritional deficiency theory for rosacea. So lets see what we do know with the following nutrients. Let's also find as many clinical papers published on this subject as possible. If you would post in this thread any clinical papers that need to be added, this would be helpful. Wouldn't it be nice to have help writing this article? That is what volunteers do, help. Please, post a clinical paper or article that substantiates that a nutritional supplement improves rosacea. We need more citations that show evidence that rosacea may be due to nutritional deficiencies. One of the goals of the RRDi is "To allow volunteer members to have a platform to voice their concerns about rosacea and to contribute information about rosacea."  Please do some research and reply to this post your findings. 

    Diet and Rosacea
    "Dietary triggers are frequently cited by patients as playing a role in rosacea exacerbations. At this time, patient-reported triggers fall into four categories: heat-related, alcohol-related, capsaicin-related, and cinnamaldehyde-related. One suggested mechanism of action is via activation of TRP channels, which result in neurogenic vasodilation. Diet may also impact rosacea via a gut-skin connection. While epidemiologic research supports this connection, research is underway to determine the pathophysiologic mechanisms. At this time, patients may be advised on measures to promote a healthy gut microbiome, including the importance of a fiber-rich (prebiotic) diet." [20]

    Vitamin B Complex
    "Taking a vitamin B complex will correct or prevent the deficiency in B vitamins occasionally noted in people with rosacea. In addition to B complex, an extra amount of vitamin B2, riboflavin, encourages the secretion of protective mucus by skin cells (thus reinforcing vitamin A), and helps eliminate cellular waste. Likewise, extra vitamin B12 is essential to the growth, repair, and replication of healthy skin cells (and other cells of the body)." [4]

    "The relationship between B vitamins and rosacea is unclear, one study found it caused rosacea-like symptoms, other preliminary reports have found benefits. Preliminary reports in the 1940s claimed that rosacea improved with oral supplements or injections of B vitamins. On the other hand, one report exists of rosacea-like symptoms in a patient taking 100 mg per day of vitamin B6 and 100 mcg per day of vitamin B12; these symptoms subsided when the supplements were discontinued. More research is needed to evaluate the potential benefits or hazards of B vitamins for rosacea." [10]

    Vitamin B2
    In discussing riboflavin, Ron Grabowski, R.D., D.C., states "Deficiency has been associated in patients with rosacea." [11] However, no clinical paper is cited. Another paper cites treating rosacea keratitis with riboflavin in 1940. [12] TimeistheRevelator at Reddit has done some research on this subject and collected some interesting data including thoughts by Raymond Peat, PhD, who volunteers on the RRDi MAC. 

    Vitamin B3
    Vitamin B3 (Niacin or nicotinic acid) can cause flushing, but there is a flush free Vitamin B3 (Niacinamide or Inositol Hexanicotinate). The NRS noted on its website, "an essential vitamin found in an extensive range of foods, including foods reported to trigger rosacea flare-ups in some individuals, such as beef liver, yeast, avocadoes and spinach. While niacin deficiency leads to pellagra -- a disease associated with skin problems, weakness and dementia -- he noted that it has also been associated with severe flushing in individuals taking large amounts as a supplement." [5]

    Vitamin B6 (Pyridoxine HCl) 
    "Vitamin B6, Selenium and Magnesium deficiencies result in the dilation of blood vessels, especially on the cheeks and nose." [14] However, no clinical papers are cited. There is a paper indicating Vitamin B6 improves SD. [27] "High doses of B6 and B12 have been associated with the development of rosacea fulminans." [29]

    Vitamin B12 (cobalamin)
    "Vegans usually are aware of the lack of vitamin B12 in the their diet. B12 is generally assumed to be found only in animal products. B12 is difficult to obtain from plants but does occur in some fermented plant foods, such as tempeh, miso, etc. A B12 supplement can help assure adequate amounts in the vegan diet. B12 occurs as a molecule with an atom of cobalt at its center but does not technically come from animals or plants since microorganisms such as bacteria and algae make it. These are found in and on the foods we eat. The bacteria in the livestock’s digestive system spread the B12 vitamin throughout the flesh and milk. If you are a vegetarian who eats eggs and dairy products you will get B12 in your diet. If you are a vegan , you should think about B12 supplements. Google B12 and learn more." [6]

    “B12 deficiency can potentially cause severe and irreversible damage, especially to the brain and nervous system … Recent research indicates that B12 deficiency is far more widespread than formerly believed. A large study in the US found that 39 percent had low values.” [7]

    "Another common nutritional deficiency in Rosacea is vitamin B12, a large vitamin that requires a carrier molecule for transportation around the body. This carrier molecule is Intrinsic Factor and is released in the stomach in response to a sufficiently acidic environment. Vitamin B12 cannot be sufficiently absorbed or transported in the body when HCl production is insufficient. Lack of this crucial B-vitamin can cause fatigue, shortness of breath, bladder incontinence, white spots on the skin (most common on the forearms), frequent pins and needles in the hands and feet, mental confusion, depression, paranoia, headaches, nausea, vomiting, bloating, loss of appetite, weight loss, diarrhoea, constipation, and anaemia.Those following a vegetarian or vegan diet are also at risk for developing a Vitamin B12 deficiency because the best dietary sources are in animal foods. To ensure you are getting sufficient B12 in your diet include foods such as fish, meat, poultry, and eggs." [14]

    "Cobalamin is an important vitamin for the proper function of the human body, and deficiency is fairly prevalent with advanced age. The dermatologist can play a role in the diagnosis of deficiency by recognizing its mucocutaneous manifestations." [17]

    "High doses of B6 and B12 have been associated with the development of rosacea fulminans." [29]

    "In our patient sample, intramuscular administration of hydroxocobalamin was effective for immediate reduction of facial erythema associated with rosacea." [32]

    Biotin (aka also called vitamin H, Vitamin B7, Vitamin B8)
    As of this date, no sources mention biotin deficiency and rosacea. However, note what a couple of the symptoms of biotin deficiency are in this list at Wikipedia:

    "Dermatitis in the form of a scaly, red rash around the eyes, nose, mouth, and genital area."
    "Individuals with hereditary disorders of biotin deficiency have evidence of impaired immune system function, including increased susceptibility to bacterial and fungal infections."

    Vitamin D
    Vitamin D has some controversy. Some papers say rosaceans have high levels of Vitamin D serum while other papers report low serum levels. Let's start with the HIGH levels of Vitamin D in rosacea patients. 

    Some papers say rosaceans have too much Vitamin D. An actual clinical study came to this conclusion, “Patients with rosacea have relatively high serum vitamin D levels compared to control groups. The result of our study suggests that increased vitamin D levels may lead to the development of rosacea. To confirm status of vitamin D levels in patients with rosacea, larger epidemiological studies are needed.” [8]

    "In the same spectrum of acne, another study demonstrated relatively high serum levels of vitamin D in patients with rosacea which is a common chronic skin condition affecting the face, in comparison with controls, suggesting that increased vitamin D levels may lead to the development of rosacea." [18]

    There is at least two reports saying Vitamin D serum levels are LOW in rosacea patients: 

    One report showed a low vitamin D serum in a 36 year old male and states, "The rash resolved following the tapering course of cyclosporin and vitamin repletion through supplements and dietary alteration." [23]

    "Serum vitamin D was lower in patients with rosacea, although serum cathelicidin was higher than that of the controls. This suggests that the role of vitamin D level in the pathogenesis of rosacea merits further investigation." [24]

    Since there is such a controversy on this subject you may want to read below what some papers have said regarding Vitamin D. 

    John D Cannel, MD, reports, "Eighty-one percent of patients with rosacea report that sun exposure makes it worse. Of the many environmental triggers that exacerbate the condition, sun exposure is actually the most common. This may be because patients with rosacea have elevated levels of the antimicrobial peptide, cathelicidin, in the affected skin. Vitamin D increases cathelicidin, which may explain why sun exposure is a common environmental trigger, though researchers don’t know for sure." [9]

    "I strongly recommend being tested for Vitamin D status if you have two or more of these symptoms: Rosacea, Psoriasis, depression, memory problems, panic attacks, tooth decay, and/or joint pain." [14]

    Some rosaceans ignore the above clinical papers and take Vitamin D supplements, particularly D3. However, if you decide this, be sure to be aware of Vitamin D toxicity. [22]

    Betaine Hydrochloride
    "Hydrochloric acid and vitamin B complex improved some cases of rosacea in people with low stomach acid. Take only under the supervision of a healthcare practitioner.
    "Some people with rosacea have been reported to produce inadequate stomach acid. In a preliminary trial, supplemental hydrochloric acid, along with vitamin B complex, improved some cases of rosacea in people with low stomach-acid production. Similarly, improvement in rosacea has been reported anecdotally after supplementation with pancreatic digestive enzymes, and a controlled study found that rosacea patients produced less pancreatic lipase than healthy people. Controlled trials are needed to evaluate the effects of hydrochloric acid and digestive enzyme supplements in rosacea. Hydrochloric acid supplements should not be taken without the supervision of a healthcare practitioner." [10] When treatment for gastrointestinal issues clears or improves rosacea, this type of rosacea is designated as a rosacea variant, Gastrointestinal Rosacea [GR].

    Digestive Enzymes
    "Digestive enzymes have been reported anecdotally to improve rosacea symptoms. Some people with rosacea have been reported to produce inadequate stomach acid. In a preliminary trial, supplemental hydrochloric acid, along with vitamin B complex, improved some cases of rosacea in people with low stomach-acid production.[10] Similarly, improvement in rosacea has been reported anecdotally after supplementation with pancreatic digestive enzymes, and a controlled study found that rosacea patients produced less pancreatic lipase than healthy people. Controlled trials are needed to evaluate the effects of hydrochloric acid and digestive enzyme supplements in rosacea. Hydrochloric acid supplements should not be taken without the supervision of a healthcare practitioner." [10] 

    In discussing digestive enzymes, Ron Grabowski, R.D., D.C., states, "Deficient lipase secretion has been found with rosacea." [11] However, there is no clinical paper cited. When treatment for gastrointestinal issues clears or improves rosacea, this type of rosacea is designated as a rosacea variant, Gastrointestinal Rosacea [GR].

    Docosahexaenoic Acid (DHA)

    "Limited research is available for their use in rosacea, although one RCT found a statistically significant improvement in subjects with dry eye symptoms, some of whom had rosacea, with the use of 325 mg of EPA and 175 mg of DHA two times daily for three months." [20]

    Eicosapentaenoic Acid (EPA)

    "Limited research is available for their use in rosacea, although one RCT found a statistically significant improvement in subjects with dry eye symptoms, some of whom had rosacea, with the use of 325 mg of EPA and 175 mg of DHA two times daily for three months." [20]

    Hydrochloric Acid
    "In Rosacea, where the microvascular system is inflamed and malfunctioning, it is very common to find lower than optimum levels of Hydrochloric Acid production (stomach acid or HCl). This is a very strong acid that has many crucial roles in health maintenance. For example, it is essential to liberate nutrients from foods, and this is especially true for minerals. HCl causes minerals to become ionised (separation of atoms or molecules into their electrically active form)." [14] However, no clinical papers are cited. There is a theory that some rosacea sufferers suffer from low gastric acid. When treatment for gastrointestinal issues clears or improves rosacea, this type of rosacea is designated as a rosacea variant, Gastrointestinal Rosacea [GR].

    Iodine
    Mistica posts below in this thread her thoughts on iodine and flushing. Scroll down to the third post in this thread to read her thoughts on iodine. 

    Iron
    High levels of iron are associated with high levels of protein ferritin expression depending on the severity of rosacea. [26]

    Lutein with Zeaxanthin
    There is some anecdotal evidence along with several clinical papers that adding Lutein/Zeaxanthin to your diet may help control your rosacea.

    MSM
    At least one doctor recommends MSM for rosacea. More info. MSM is used for flushing avoidance in this list. One clinical paper concluded, "The combination of silymarin and S-MSM can be useful in managing symptoms and condition of rosacea skin, especially in the rosacea subtype 1 erythemato-telangiectatic phase." [21]

    MSM and Grapefruit Seed Extract for Rosacea (Dr. Eric Berg)

    Omega-3
    "Omega-3 fatty acids are polyunsaturated fatty acids and include eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha linolenic acid (ALA). As EPA and DHA are substrates for anti-inflammatory prostaglandins that competitively inhibit pro-inflammatory pathways, they have been studied in multiple diseases [59]. Limited research is available for their use in rosacea, although one RCT found a statistically significant improvement in subjects with dry eye symptoms, some of whom had rosacea, with the use of 325 mg of EPA and 175 mg of DHA two times daily for three months."  [17]

    Probiotics
    While probiotics are not an essential nutrient, microorganisms in the gut are essential to life. The gut microbiome is a much studied subject with regard to microbiome-based therapeutic strategies. With the possibility of suffering from the rosacea variant, Gut Rosacea, treating rosacea with probiotics has become an accepted medically approved alternative to antibiotics. Oral and topical probiotics may improve your rosacea. 

    Zinc
    "In a double-blind study, zinc supplements decreased the rosacea severity by about 75%. Long-term zinc users should also take a copper supplement to prevent deficiency. In a double-blind study, supplementing with zinc (23 mg three times per day for three months) decreased the severity of rosacea by about 75%, whereas no improvement occurred in the placebo group." [10]

    "Zinc sulfate was found to be a good option in the treatment of rosacea, as it was safe, effective and lacking important side-effects." [13]

    "Studies on zinc supplementation in rosacea have produced conflicting results. While one trial noted significant improvement with 100 mg of zinc sulfate three times a day, another found no difference in improvement after 90 days of 220 mg of zinc sulfate twice a day." [20]

    "To date, no evidence is available to suggest that zinc may be of benefit in rosacea and psoriasis; however, limited data are available evaluating the use of zinc in these conditions." [25]

    "Acne patients have decreased serum zinc levels." [28]

    "This review has found evidence to support the use of zinc in patients in infectious conditions (leishmaniasis and warts), inflammatory conditions (acne rosacea, hidradenitis suppurativa) and in hair loss disorders." [31]

    Etcetera

    Controversy with Nutrients from Supplements

    Reply to this Topic

    There is a reply to this topic button somewhere on the device you are reading this post. 

    End Notes 

    *Nutrition Pyramid courtesy of Wikimedia Commons

    [1] Natural Treatment for Rosacea, Dermharmony 

    Arch Derm Syphilol. 1947;56(5):589-591. doi:10.1001/archderm.1947.01520110035005.
    ACNE ROSACEA
    A Vitamin B Complex Deficiency
    LOUIS TULIPAN, M.D.

    [2] Deficiency in Amino Acid in Rosacea Sufferers
    by JANET RENEE, MS, RD  Last Updated: Dec 24, 2015

    Billie J. Sahley, PhD, wrote the book Heal with Amino Acids and Nutrients, passed away in 2011.

    [3] Acne, Rosacea and Nutrient Deficiencies
    Posted by  Emma Ryall, Zest

    [4] Rosacea
    Whole Health Chicago, Posted on May 5, 2009 

    South Med J. 1957 Feb;50(2):207-10.
    Effect of vitamin B complex and S-factor on acne rosacea.
    POOLE WL.

    [5] NIACIN AND NIACINAMIDE (VITAMIN B3)
    WebMD

    New Study Identifies Cause of Flushing
    NRS, Rosacea Review, Winter 2010

    [6] Rosacea 101: Includes the Rosacea Diet 
    by Brady Barrows, iUniverse, 2007

    [7] Vitamin B12 Deficiency
    Wikipedia

    [8] Cutan Ocul Toxicol. 2014 Mar;33(1):60-2. doi: 10.3109/15569527.2013.797907. Epub 2013 May 28.
    Vitamin D status in patients with rosacea.
    Özlem Ekiz, Balta I, Sen BB, Dikilitaş MC, Ozuğuz P, Rifaioğlu EN.

    [9] Sunlight and vitamin D, do they trigger rosacea?
    by John Cannell, MD, Vitamin D Council, Posted on July 23, 2013

    [10] Acne Rosacea (Holistic)
    Supplements, Health System, University of Michigan

    [11] Nutritional Considerations with Skin Disorders
    Ron Grabowski, R.D., D.C., Spectracell Laboratories

    [12] Arch Ophthalmol. 1940;23(5):899-907. doi:10.1001/archopht.1940.00860131019001.
    ROSACEA KERATITIS AND CONDITIONS WITH VASCULARIZATION OF CORNEA TREATED WITH RIBOFLAVIN
    LORAND V. JOHNSON, M.D.; ROBERT E. ECKARDT, M.S.

    [13] Int J Dermatol. 2006 Jul;45(7):857-61.
    Oral zinc sulfate in the treatment of rosacea: a double-blind, placebo-controlled study.
    Sharquie KE, Najim RA, Al-Salman HN.

    [14] Nutritional Deficiencies in Those With Rosacea
    Pulse Light Clinic

    [15] Acne, Rosacea and Nutrient Deficiencies
    Emma Ryall, Proprietor at Zest Skin Clinic & Laser Hair Removal Swords

    [16] Acne Rosacea
    encyclopedia.com

    [17] Am J Clin Dermatol. 2015;16(1):27-33.
    A Review of Vitamin B12 in Dermatology
    Jennifer Brescoll; Steven Daveluy

    [18] Journal of Advanced Research
    Volume 6, Issue 6, November 2015, Pages 793–804
    Vitamin D and the skin: Focus on a complex relationship: A review
    Wedad Z. Mostafa, Rehab A. Hegazy

    [19] WebMD reports: 
    Considering taking a vitamin or supplement to treat Photo-damaged skin? Below is a list of common natural remedies used to treat or reduce the symptoms of Photo-damaged skin. Follow the links to read common uses, side effects, dosage details and read user reviews for the drugs listed below.
    Your search for Photo-damaged skin returned 12 matches:

    ALPHA HYDROXY ACIDS Likely effective 13 User Reviews
    ASTAXANTHIN Insufficient evidence 85 User Reviews
    COENZYME Q-10 Insufficient evidence 175 User Reviews
    DATE PALM Insufficient evidence Be the first to review it
    EQUOL Insufficient evidence 3 User Reviews
    GINSENG, PANAX Insufficient evidence 29 User Reviews
    GLYCEROL Insufficient evidence 21 User Reviews
    GREEN TEA Insufficient evidence 62 User Reviews
    SOY Insufficient evidence 44 User Reviews
    TYROSINE Insufficient evidence 85 User Reviews
    VITAMIN C (ASCORBIC ACID) Possibly evidence 52 User Reviews
    ZINC Insufficient evidence 53 User Reviews

    Photo Damage is one of the theories on what causes rosacea. Also, it would be good to rule out any photo sensitive disease from rosacea.

    [20] Diet and rosacea: the role of dietary change in the management of rosacea.

    [21] J Cosmet Dermatol. 2008 Mar;7(1):8-14
    Combined effects of silymarin and methylsulfonylmethane in the management of rosacea: clinical and instrumental evaluation.
    Berardesca E, Cameli N, Cavallotti C, Levy JL, Piérard GE, de Paoli Ambrosi G

    [22] What is vitamin D toxicity, and should I worry about it since I take supplements?
    Answer From Katherine Zeratsky, R.D., L.D., Mayo Clinic

    [23] Integr Med (Encinitas). 2017 Oct; 16(5): 58–62.
    PMCID: PMC6438092 PMID: 30936806
    Discrete and Coalescing Pustules Masking Severe Recalcitrant Rosacea Due to Demodex
    Megan Vissing, MD, Chase Wilson, MD, Nico Mousdicas, MD, MBCHB, and Stefanie Ali, MD

    [24] Ann Dermatol. 2018 Apr;30(2):136-142. doi: 10.5021/ad.2018.30.2.136. Epub 2018 Feb 21.
    A Study on Vitamin D and Cathelicidin Status in Patients with Rosacea: Serum Level and Tissue Expression.
    Park BW, Ha JM, Cho EB, Jin JK, Park EJ, Park HR, Kang HJ, Ko SH, Kim KH, Kim KJ.

    [25] Am J Clin Dermatol. 2019 Nov 19;:
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    Dhaliwal S, Nguyen M, Vaughn AR, Notay M, Chambers CJ, Sivamani RK

    [26] "Ferritin expression in lesional skin was positively expressed in all patients proportional to severity of rosacea that showed statistically significant reduction of ferritin expression after PDL." 

    J Cosmet Laser Ther. 2020 May 22;:1-7
    Role of ferritin in pathogenesis of rosacea and its value in efficacy of 595 nm pulsed dye laser in treatment of different variants of rosacea: a clinical and immunohistochemical study.
    Elwan NM, Salah SM, Abdelsalam SF, Elfar NN

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    Serum zinc levels and efficacy of zinc treatment in acne vulgaris: a systematic review and meta-analysis.
    Yee BE, Richards P, Sui JY, Marsch AF

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    Risks of Skin, Hair, and Nail Supplements
    Emily K. Burns, Ariadna Perez-Sanchez, Rajani Katta

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