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Is Coffee A Rosacea Trigger?


Is Coffee a rosacea trigger for you?  

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  1. 1. Is Coffee a rosacea trigger for you?

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Coffee is Not a Rosacea Flareup Trigger

First off just remember that whenever you hear about rosacea triggers that usually the list of triggers has not been substantiated in any clinical studies and most of the triggers are simply anecdotal reports based upon surveys or polls. However, one trigger has been substantiated that should be removed from the list and this trigger is coffee. It is not a rosacea trigger and coffee lovers can rejoice.

The NRS lists coffee as a trigger [1] and as a result many physicians believe this and pepetuate this misconception by telling their patients to avoid coffee or caffeine.[2] As a result rosaceans believe that coffee is a rosacea trigger when it is not. Actually the NRS says that the trigger is HOT beverages such as coffee. It would be just as valid to add to the NRS list HOT WATER! But thankfully the confusion is cleared up due to the only known rosacea trigger that has ever been actually discussed in a clinical paper (1981) which reports hot coffee is no more a rosacea trigger than hot water so what you need to be careful about is drinking HOT beverages to avoid a flush (a rosacea flareup is different than a rosacea flush). [2]

Coffee May Be Good for Your Skin

There is no evidence that coffee or caffeine causes a rosacea flareup. In fact, one study concluded the converse: 

"Increased caffeine intake from coffee was inversely associated with the risk of incident rosacea. Our findings do not support limiting caffeine intake as a means to prevent rosacea. Further studies are required to explain the mechanisms of action of these associations, to replicate our findings in other populations, and to explore the relationship of caffeine with different rosacea subtypes." [3] The New York Times commented on this study and reports, "Yet another reason to drink coffee: A new study suggests it can be good for the complexion." [4]

Difference Between a Rosacea Flareup Trigger and a Flushing Trigger

There is a difference between a rosacea flareup trigger and a flushing trigger. To understand the difference read this article

Coffee May Be a Flushing Trigger

There is evidence that coffee may be a flushing trigger. Rosacea LTD IV has a page, Your Red Face May be Caused by Caffeine Intoxication. However, there is no clinical paper that has established that coffee causes a flushing trigger in every rosacea sufferer. So no need to give up coffee yet. You need to experiment if coffee triggers a flush in you. It may be simply the the heat from your coffee and you should try drinking COLD coffee to see if causes you to flush. If so, just don't drink HOT coffee. 

File This Under Unfair: Your Coffee Habit May Be Causing Your Hot Flashes, Prevention, By CAROLINE PRADERIO

What are the Side Effects of Caffeine?, verywell, By Elizabeth Hartney, PhD states, "Flushed Face -- a red face at work might make you look embarrassed, and can be embarrassing!"

"Hot coffee is the most problematic source of hot flashes because you are dealing with two triggers, a hot beverage and caffeine." Caffeine & Hot Flashes by DORIE KHAN, Livestrong

What You Add to Your Coffee May be the Culprit

What most rosaceans have no clue about is what you add to your coffee may the culprit that is actually triggering your rosacea and not the coffee. For example if you add sugar to your coffee, sugar is a rosacea trigger, just as valid a trigger as spicy food or wine. Experiment with drinking coffee without any additives. The tough drink black coffee. Try it. You may find black coffee doesn't trigger rosacea at all. 

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End Notes

[1] See the NRS 'Official' Trigger List lists coffee under Beverages > Hot Drinks > Coffee :


See Screen Shot: 

[2] Oral thermal-induced flushing in erythematotelangiectatic rosacea.
Wilkin JK; J Invest Dermatol. 1981 Jan;76(1):15-8.

The effects of caffeine and coffee, agents widely alleged to provoke flushing in patients with erythematotelangiectatic rosacea, were investigated. Neither caffeine nor coffee at 22 degrees C led to flushing reactions. Both coffee at 60 degrees C and water at 60 degrees C led to flushing reactions with similar temporal characteristics and of similar intensities. It is concluded that the active agent causing flushing in coffee at 60 degrees C is heat, not caffeine.

[3] JAMA Dermatol. 2018 Oct 17. doi: 10.1001/jamadermatol.2018.3301.
Association of Caffeine Intake and Caffeinated Coffee Consumption With Risk of Incident Rosacea In Women.
Li S, Chen ML, Drucker AM, Cho E2,5,6, Geng H, Qureshi AA, Li WQ.

A typical example of a physician stating that caffeine is a rosacea trigger is a video from Stanford University below:

[4] Coffee May Tame the Redness of Rosacea, Nicholas Bakalar, The New York Times

JAMA Dermatol. 2018 Dec 1;154(12):1385-1386. doi: 10.1001/jamadermatol.2018.3300. Full Article
One More Reason to Continue Drinking Coffee-It May Be Good for Your Skin.
Wehner M, Linos E.

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  • 6 months later...
This is also a myth based on a poorly designed study, and it is a common for someone to skim the study and come to a false conclusion.  
There WAS an increase in the MTCI (malar temperature circulation index) of the cold-caffeine/caffeine pill administered group(s). That's a number indicating the difference in baseline temperature of your skin vs. the temperature after the studied element was introduced. For reference, redness was seen at MTCI of 1.4 or higher. MTCI ranged from 0.8 bare minimum to 2.2 for the average high values. Since 0.8 was the bare minimum seen, all agents had an effect, even the caffeine. These are low doses of caffeine -- a single cup of coffee is 90-120 mg, and the researchers stopped at 200 mg when administering caffeine pills. The caffeine did have an effect on increased blood flow to the cheeks at this dose.  In fact, the MCTI was 0.8 to 1.1 in the caffeine treated participants, where 1.4 is the flushing threshold (per the researchers.)  Naturally, if 200 mg brought the skin that close to flushing they ought to have tried 300 to 400 mg, which would have likely brought the MCTI to 1.6 to 2.2 -- very visible flushing. However, they did not try any higher doses, so we can not draw a conclusion.
What the study actually found is that in a tiny sample of 24 people, a 200 mg caffeine pill did increase malar skin temperature towards the flush point, but didn't cause visible flushing at a 200 mg dose.  It also found that in some of the cohort, hot water alone caused a reaction just as bad as caffeine alone!
More specifically, the 200 mg caffeine pill group saw MTCI of 0.8 to 1.1. Cold coffee was nearly identical. The hot water people saw 1.1 to 3.6 MTCI. So, in some of the participants, the caffeine pill WAS exactly as bad as hot water.  The worst reaction was, of course, the group administered caffeine + hot water.
The dose of caffeine used is very important, because the average daily caffeine intake among caffeine drinkers is much higher.  Per Villanova University, "More than half of all American adults consume more 300 milligrams (mg) of caffeine every day, making it by far America's most popular drug."
Let's look at the actual numbers from the study:
(agent: MTCI)
  • Hot coffee: 1.4 - 2.2 (a few were higher)
  • Hot water: 1.1 - 2.2 (a few were higher)
  • Cold coffee: 1.1- 2.2
  • 200 mg caffeine.: 0.8-1.1
So, essentially, we know caffeine has an effect, and at 200 mg, it's slightly lower than what would cause visible redness. It stands to reason that doubling the caffeine would cause a more pronounced effect, but the authors did not bother to try this obvious test of their hypothesis.
24 people is a tiny sample. Caffeine allergy is uncommon, and a 24 person cohort would easily miss these people. For example, my mother, from a single cup of black coffee, becomes dizzy and violently ill. That'd be a classic example of caffeine intolerance. No such people were part of the study.
If you had a 24 person study, you'd miss all sorts of genetic anomalies. You wouldn't even find a person with common peanut allergy in a group that small due to the indicience of same, so this study is only worth the fact that heat is a contributor to flushing. It does not tell us that caffeine is not.
Anecdotally, my interest in this crappy study from 1981 is because my sole rosacea trigger is caffeine.  I'm not a coffee drinker.  I developed rosacea from a few years of strong green tea (10 minute brews, multiple tablespoons of raw leaf per day.)
Hot drinks, and hot herbal teas without caffeine have absolutely no effect on my flushing.
However, even a half cup of COLD white tea, or a single sip of yerba mate, or COLD green tea sends me into an immediate reaction within 30 minutes, followed by a 12 hour period of facial itching and very hot cheeks.  Every single time.
Caffeine reaction is very real.  I know of two popular rosacea bloggers who accidentally removed caffeine from their diet (say, because of stomach upset) and had all flushing symptoms resolve after years of playing around with other factors and medications that had no effect. 
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Thanks Vestpocket for your post on this subject and pointing out how tiny the population of only 24 people in the study was. Wouldn't it be a novel idea for a group of rosaceans to get together and fund their own research. For example, let's get 10,000 rosacea sufferers together in a non profit organization dedicated to find the cure for rosacea and each rosacean donates $1 to this non profit organization that funds a rosacea double blind, placebo controlled, clinical study on a rosacea trigger, such as coffee, or for that matter, whatever the 10,000 rosacea sufferers deemed to be a rosacea clinical subject worth investigating. Certainly one of the RRDi MAC members might be interested in receiving $10,000 to conduct such a clinical study that rosaceans would like to fund rather than the current status quo studies being done now by the other non profit rosacea organizations

As mentioned in the original post, there is a difference between a flushing trigger and a rosacea flareup trigger. When you drink coffee (or for that matter ingest caffeine from green tea or whatever) after you flush, and eventually recover from the flush, does the flush exacerbate your rosacea seriously, or after the flush subsides, is your rosacea unchanged?

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A more recent study concludes: 

"Increased caffeine intake from coffee was inversely associated with the risk of incident rosacea. Our findings do not support limiting caffeine intake as a means to prevent rosacea. Further studies are required to explain the mechanisms of action of these associations, to replicate our findings in other populations, and to explore the relationship of caffeine with different rosacea subtypes." (See end note 3 in the original post of this thread for the source or see below) 

JAMA Dermatol. 2018 Oct 17. doi: 10.1001/jamadermatol.2018.3301.
Association of Caffeine Intake and Caffeinated Coffee Consumption With Risk of Incident Rosacea In Women.
Li S, Chen ML, Drucker AM, Cho E2,5,6, Geng H, Qureshi AA, Li WQ.

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"In this longitudinal cohort study of more than 82 000 participants with more than 1.1 million person-years of follow up, higher caffeine intake was associated with lower rosacea risk after adjustment for several confounders. Overall, participants who drank 4 cups of coffee per day were less likely to develop rosacea compared with participants who did not drink coffee. A dose-response association was found for both increasing caffeine and coffee intake. The authors hypothesized that caffeine’s vaso-constrictive and immune suppressive effects might decrease the risk of rosacea." Source

JAMA Dermatol. 2018 Dec 1; 154(12): 1385–1386.
doi: 10.1001/jamadermatol.2018.3300
PMCID: PMC6510488
PMID: 30347020
One More Reason to Continue Drinking Coffee–It May Be Good for Your Skin
Mackenzie R. Wehner, MD, MPhil and Eleni Linos, MD, MPH, DrPH, 

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  • Root Admin

Coffee Extracts Protect Cells Against Oxidative Stress

One of the many theories on the cause of rosacea is the Antioxidant System Defect Hypothesis which is related to Oxidative Stress, Ferritin and Rosacea. One paper concluded the following;

"Further experiments using LPS-induced murine macrophages revealed that coffee extracts protect cells against oxidative stress by enhancing the content of the antioxidant GSH and stimulating expressions of the genes related with the cellular antioxidation system. Also, coffee extracts decreased the expression of proinflammatory cytokines and inflammatory mediators in LPS-stimulated RAW 264.7 cells. However, different roasting levels may dilute those effects by decreasing the concentrations of key compounds during the roasting procedures."

Journal of Medicinal Food
Cellular Antioxidant and Anti-Inflammatory Effects of Coffee Extracts with Different Roasting Levels
Jung Soohan, Kim Min Hyung, Park Jae Hee, Jeong Yoonhwa, and Ko Kwang Suk. Journal of Medicinal Food. June 2017, 20(6): 626-635. https://doi.org/10.1089/jmf.2017.3935
Online Ahead of Print: June 5, 2017
Published in Volume: 20 Issue 6: June 1, 2017


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  • Root Admin

"...Caffeine is both a Vasoconstrictor and a Vasodilator....it acts as a Vasoconstrictor (constricts blood vessels) to the muscles in the head and neck only, which is why it is so helpful for headaches.... it is also a Vasodialator (expands blood vessels) but this is to the rest of the body.  Caffeine has three metabolites (by-products) one of which is Theobromine which when broken down by the liver causes a dilation or opening effect of blood vessels to a majority of the body.  This is where it would come into play pre-workout as it can help with the “pump” or delivery of blood flow to the muscles..."

What is the deal with Caffeine?  Body Solutions

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'An association between coffee drinking and a lower risk of death is well-established: A 2019 analysis found that drinking two to four cups a day lowered a person's risk of death relative to people who didn't consume coffee. Another analysis suggested that consuming three to four daily cups lowered the risk of dying from heart disease compared to no coffee at all. The same research found that coffee drinking was associated with a decreased risk of Parkinson’s disease, chronic kidney disease, Type 2 diabetes and certain cancers."

Drinking coffee may be linked to lower risk of death, even with a little sugar, Health News, Aria Bendix, NBC 

Annals of Internal Medicine
Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality
A Large Prospective Cohort Study
Dan Liu, MD, Zhi-Hao Li, MD, Dong Shen, MD, Pei-Dong Zhang, MD, Wei-Qi Song, MSc, Wen-Ting Zhang, MSc, Qing-Mei Huang, MD, Pei-Liang Chen, MD, Xi-Ru Zhang, MD, Chen Mao, MD

Annals of Internal Medicine
The Potential Health Benefit of Coffee: Does a Spoonful of Sugar Make It All Go Away?
Christina C. Wee, MD, MPH

Eur J Epidemiol. 2019 Aug;34(8):731-752.
Coffee consumption and all-cause and cause-specific mortality: a meta-analysis by potential modifiers
Youngyo Kim, Youjin Je, Edward Giovannucci  

JAMA Network August 2018
Association of Coffee Drinking With Mortality by Genetic Variation in Caffeine Metabolism
Findings From the UK Biobank
Erikka Loftfield, PhD; Marilyn C. Cornelis, PhD; Neil Caporaso, MD; Kai Yu, PhD; Rashmi Sinha, PhD; Neal Freedman, PhD

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