Root Admin Guide Posted February 2, 2011 Root Admin Report Share Posted February 2, 2011 NOTE: Diet Triggers seem to be the more popular rosacea trigger to discuss. However, one must understand rosacea triggers in general before considering the list below. One must always remember that these proposed diet triggers are based upon purely anecdotal reports. You may be interested in what the role diet plays in rosacea? Rosacea Diet Trigger List Alcohol * [7] Animal Diet Avocados * Bananas * Broad-leaf beans and pods * Capsaicin + Carbohydrate [5] Cheese * Chili + Chocolate * Citrus fruits * Coconut Oil [3] Coffee + Curry + Eggplant * Figs * Foods high in histamine * Gluten [6] High Carbohydrate Diet ** Hot drinks * Lima beans * Liver * Marinated meats * Navy beans * Pea * Peppers + Raisins Red plums * Salicylates [4] Sour cream * Soy + Sour Cream Soy sauce * Spicy food * Spinach * Sugar ** Thermally hot foods * Tomatoes * Vanilla * Vinegar Vitamin B Complex Supplement [1] Vitamin E [2] Yogurt Sources: * National Rosacea Society Trigger List ** Rosacea 101—Rosacea Diet # Flushing Syndromes ## Dermis ^ Rosacea Support Group + Ken Landow, MD The source of the above list was complied based upon Rosacea 101: Includes the Rosacea Diet, iUniverse, 2007, by Brady Barrows with the author's permission. I have continued to add more diet triggers upon any anecdotal evidence discovered since the publication of my book. Chemical Triggers More info on Triggers End Notes [1] Actas Dermosifiliogr. 2011 Feb 4.Rosacea Triggered by a Vitamin B Complex Supplement. Martín JM, Pellicer Z, Bella R, Jordá E. Actas Dermosifiliogr. 2011 Feb 4. [2] There is one anecdotal report that Vitamin E is a rosacea trigger in at least one rosacea sufferer. This has not been substantiated by any other reports. For more info read cherylarose's post. [3] One anecdotal report by Mister88 [4] christine123 posted on September 4, 2012 #17 [5] Rosacea 101: Includes the Rosacea Diet [6] Julie Rangel Oliver and Stephanie Amarante in Rosacea (English), Facebook Jacqui C., It Works for Me, Category, Food & Beverages, NRS [7] What About Alcohol and Rosacea? Link to comment Share on other sites More sharing options...
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